Adolescents: Ages 6 – 12īy the time children are adolescents, they should be engaging in 1 hour or more of aerobic exercise and strengthening activities daily. So the more opportunities they have to be active, the better it is for physical development. Aside from sleeping, preschool-age children should not be inactive for prolonged periods of time. Active play for children this age should include fun aerobic exercises like running around, catching and throwing, swimming, riding a bike, etc. Preschoolers, three to five years of age should spend at least 3 hours a day being physically active. Presenting them with constructive opportunities to practice these motor skills is essential to healthy development. By this age range, they will be walking, running, kicking, throwing, and reaching for just about everything they can get their hands on. Toddlers should be encouraged to participate in about 60 minutes of physical activity (active play) throughout the day, every day. This outline is designed to provide evidence-based guidance to encourage people of all ages to maintain their health through physical activity. The following suggestions come from The Physical Activity Guidelines for Americans guide, published by the U.S. The best way to determine a daily physical activity routine that will benefit your child is to consult with their pediatrician or primary care provider. You can read our previous blog post, “ The Benefits of Outdoor Play in Early Childhood Development” to learn more! How Much Physical Activity Should Children Have Every Day? Have more confidence in their abilitiesĮncouraging little ones to partake in physical activities outdoors also has a number of advantages during early childhood development.Form a positive outlook on health, including weight and diet. Improve fine motor skills including balance, dexterity, and flexibility.Build endurance and develop strong muscles and bones.Regular physical activity also helps young children: The Benefits of Physical Activity for Kids During Early Childhood DevelopmentĪny parent or caregiver will probably agree that letting a child run around and play throughout the day benefits everyone – and there is plenty of science that backs this up! Studies demonstrate time and time again that children who are more active on a daily basis tend to act out less and have an easier time focusing on important tasks including school work.
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